Meditation

Learn to Meditate

For many centuries, meditation has served its practitioners well. Today, it has become an accepted approach in dealing with various psychological and physiological conditions that assail modern man. Meditation is generally recommended for people who need respite from suffering and stress and for those looking to have a greater understanding of themselves, their universe and their incarnation here on earth.

Meditation Classes

A growing number of people are being managed medically for mental health disorders such as anxiety and depression, often attributed to the changing world in which we live. Many people are looking for ways to deal with the mounting stress that characterizes modern living. Because of overwork and the demands of a fast-paced lifestyle millions of people are now suffering from the deleterious effects of stress, and millions are unaware that they are already reaching the verge of a nervous breakdown. According to studies, millions of people are also suffering from forms of mental illness that have no immediate or obvious help or cure available.

Some experts would recommend some drugs that would lessen the symptoms. However, there are many of these people who would prefer to find methods of dealing with their problems that do no involve the taking of medication. Fortunately, nowadays, meditation offers an effective and alternative approach to help to deal with their problems and gain a new and better outlook in their lives.

Whenever meditation is practiced there will be benefits on some level.  The size of the benefits will always be in direct proportion to the amount of time and regularity spent in the practice of meditation.  If, for example, a person was to meditate for at least 20 mins every day, there would be life changing benefits on many levels.

Possible Benefits

  • A sense of calmness and peacefulness
  • Greater clarity of thought
  • A significant reduction in the stress and anxiety in life
  • A better sleeping pattern
  • Increased motivation
  • Assistance in the treatment of illness and disease within the body
  • A general feeling of overall better health
  • Meditation can assist in the management of weight either gaining or losing

Frequently Asked Questions

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

A positive attitude and also be sure not to try meditating after a heavy meal.

Be comfortable by wearing loose fitting clothes.

Office Hours

9 am – 4:30 pm
Monday through Friday

Contact Us

Angelic Energy Massage Therapy
& Wellness Center
812 Garfield Rd.  Suite F,
Traverse City, MI.  49686
Tel: 1 (888) 123 4567

Christine Stalsonburg © 2018. All Rights Reserved.

%d bloggers like this: